If you have ever faced severe anxiety in social situations then you are suffering from social anxiety disorder. You may get a feeling that people are judging you and also you get a sense of self consciousness or embarrassment in front of others with which you avoid social gatherings or even hate to go out of your home. If this is your problem I am glad you have reached this article.
There are number of options that are available if in case you are planning to help a person suffering from social phobia which includes social help treatments, professional therapy and above all help from family or close friends.
Do it yourself (DIY) treatment which is also termed as self help techniques are the most effective way to cure social anxiety. One of them is Meditation. This is one of the best methods to relax your body. You can use this technique when you feel you are getting overwhelmed just before or after social gatherings. Take a deep breath which would help calm down your nerves. There are other herbal remedies which include lemon balm, lavender and passionflower which also have been proven effective.